With my yoga class, I want to create a space where everything is allowed to be, nothing has to be and everyone can feel welcome. In the Wednesday class, I work with different yoga styles to cater for different needs. Ashtanga gives the practice frame and dynamic, vinyasa leaves room for creativity and yin can help us to practise mindfulness.
Once a month I teach a yin yoga class on sundays, in which we focus more specifically on regulating the nervous system and our muscle tissue (fascia).
My classes are held in Swiss German, but can also be taught in English or High German on request.

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The focus of my class is nervous system regulation and how we support this with yoga by doing what feels good for you and your body in that moment.

It is a dynamic vinyasa flow with elements of holding asanas, restorative yoga and breathing to connect body and mind. I teach my group classes in English or Swiss German upon request.